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Monday, January 17, 2011


Chocolate, cheesecake, potato chips, mac-n-cheese - yummy foods we are told should be off limits to us if we are trying to eat healthy and/or lose weight. How can we stay away from them? They're so tasty! And, of course, once you're told you can't have them that's when you want them the most.

Oh, I've gone without Mexican food, pizza and sweets to lose weight.  I've lost the weight only to gain it all back because I went and ate all the things I wasn't allowed.   You know, you reach that ideal weight and now you can eat anything you want. NOT! Oh, I learned that the hard way! It took regaining the weight multiple times before I figured it out.

Now I'm losing the weight slowly.  Very slowly.  But I feel ten times better than I have in years! I try to eat healthy most of the time but if I crave something I have it. I know I can't go hog wild and most of the time I share with someone to cut the calories but still get the rush!

I used to think a meal replacement shake was not worth the calories. In the past I had tried protein drinks and was starving in two hours.  I finally found one low in calories but high in nutrition, not just protein.  I feel satisfied for up to four hours and have tons of energy.  I have quite a few friends on it too.  They all feel the same way.

Its great to have found a way to eat and feel great without feeling sluggish or hungry.  As well as finding a great group of people that like to support each and help one another.  If you're looking for either of these, or both, let me know.

Tuesday, January 4, 2011

Hanging with Your Friends

I love to hang out with my friends...having dinner, shopping, going out for coffee, going on weekend trips.

Ever notice how many of those events center around food? I know most of mine do.  I love food; not just sweets but real meals.  There is nothing like getting together with a couple of loved ones and digging into a pizza or an ooey-gooey casserole on a cold evening.  I already know what you're thinking..."Isn't this supposed to be about getting fit?"  Sure it is but none of can ignore the way we were raised and the way we've been living.

For example, my mom asked every person who walked through our door if they were hungry and wanted something to eat.  It's what she did.  Unfortunately, you can tell I said yes more than once.  I love to have a large crowd at my house and feed them all the things I love to cook. Most of those things are cheesy.  Who doesn't love cheese?  And where has all this gotten me? Starting the new year with a new plan.

This year's plan is different than all the others.  First, I met a wonderful group of people who really want each other to succeed at their goals - personal and business.  I think that will be the most beneficial.  Not that my family and friends aren't supportive but we all have the same bad habits.  Who's going to be the strong one and say "no"?

Second, I am working on a 30 day accountability program to get more focus with the things that really make a difference; my health, exercising and working hard at the things I enjoy - fitness and writing.

I encourage you to thing about how you'd like this year to be different. Can I help you achieve any of your goals?  I'd love to try.